Breakfast: Special k and semi-skimmed milk = 170kcals
Lunch: A slice of wholemeal bread - 51kcals + A medium sized boiled egg - around 70kcals = 121kcals
Dinner: A pizza slice - around 131kcals + 2 mini scotch eggs - 92kcals = 223kcals
Snacks: Small sweet popcorn = 307kcals
Drinks: cup of tea x 2 - 28kcals + 4 glasses of water + hot chocolate - 160kcals = 188kcals
Total: 1009kcals
Workout: Cross-trainer for 20mins = -170kcals