Okay here is the game plan. Jog on and off for thirty minutes, then do these workouts.
these workouts are awesome! i have this paper ripped out of the magazine on my desk and i do these (plus others) three to four times a week (:
(via trainliza)
Photographer Michel Denis-Huot, who captured these amazing pictures in Kenya , said he was astounded by what he saw:
“These three brothers (cheetahs) have been living together since they left their mother at about 18 months old,’ he said.
‘On the morning we saw them, they seemed not to be hungry, walking quickly but stopping sometimes to play together.
‘At one point, they met a group of impala who ran away. But one youngster was not quick enough and the brothers caught it easily’.”
Then these scenes followed
and then they just walked away without hurting him.
Reminder from nature: eat when you’re hungry, not when you’re bored.
(via trainliza)
Lost 34 pounds & 25 inches. I started at 170 and am now 136! I’m 5’7. Clean eating & daily exercise. <3 Loving my new healthy lifestyle. 6 more lbs to go!! Follow me! http://charstarrr.tumblr.com/
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