whole wheat pita pizza - tomato sauce, spinach, mushrooms, green pepper, and tofurky italian style sausage
whole wheat pita pizza - tomato sauce, spinach, mushrooms, green pepper, and tofurky italian style sausage
(Source: thedorseyshawexperience, via tightdressesandskinnytights)
Baking oatmeal cookies :)
40 CALORIE OATMEAL-RAISIN COOKIES!
Ingredients:
- 3/4 cup WW flour
- 1/4 cup oats
- Pinch of baking powder
- 1/4 cup stevia (I used Splenda because I couldn’t find Stevia)
- 1/2 tsp cinnamon
- 1 tbsp walnuts (optional)
- 1 tbsp raisins (optional)
- Splash of vanilla
- 3 tbsp egg whites
- 2 tbsp unsweetened applesauce
- 1 tbsp water
Method:
- Mix all dry ingredients in a bowl, then add wet ingredients
- Shape 13 cookies onto parchment paper or a greased cookie sheet
- Bake at 350 for 9-11 minutes
If you keep out the raisins and walnuts, the base of each cookie is only 32 calories. Also, feel free to substitute in chocolate chips, carob chips, ect!
These cookies have an almost cakey texture, and go very well with tea or milk!
Each cookie: 40 calories, .6 g fat, 1.5 g fiber, 1 g sugar, 1.7 g protein
I’m really not there yet but every milestone gives me the assurance that I will succeed no matter how hard it may get or how many plateaus I hit